When it comes to nutrient dense superfoods beets are one of the superstars. Just cut open a raw beet, and you can see the dark beet red color oozing out. Pure beet juice purifies, oxygenates and energizes our blood, which is the life force of the body.
Beets contain phytonutrients called betalains. Two of the betalains, betanin, and vulgaxanthin are excellent for providing antioxidant, anti-inflammatory and detoxification support to the body. It is the betalain pigment that gives beets their dark red color. Though betalain can be found in other vegetables such as chard or rhubarb, beets contain a much higher concentration.
Lutein and zeaxanthin are two phytonutrients in beets. Though lutein itself is more concentrated in the leaves of the beet, it is also found along with zeaxanthin in the beetroot. These phytonutrients are important to overall health, but most especially to eye health.
Watch this eye-opening video of Greg Ciola explaining why beets are a miracle super food.
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Author: Gregory Ciola
Gregory Ciola began his publishing career in the year 2000 when he released a ground breaking book on the dangers of genetic engineering. The book’s title was, “GMOs – Beware of the Coming Food Apocalypse!”. Gregory Ciola was one of the first biotech whistle blowers in the natural food industry to alert the public to what was happening to a majority of our foods. Ciola also began publishing a hard-hitting national newsletter in 2001 called “CRUSADOR” that was renamed in 2015 to “The Investigator’s Report”. He is best known for his in-depth interviews with well known book authors and leading health experts.